Роденден

Епа ај нека ми е среќен роденденот. Отидов сега да си легнам, а вие читнете што вика Intelligent Life за спиењето :)

The eight-hours mantra has no more scientific basis than the tooth fairy, says Neil Stanley, head of sleep research at the Human Psychopharmacology Research Unit at the University of Surrey in Britain. He believes that everyone has their own individual “sleep need” which can be anywhere between three and 11 hours. “If you’re a three-hour-a-night person, you need three; if you're 11, you need 11.” To find out, he says, simply sleep until you wake naturally, without the aid of an alarm clock. Feel rested? That’s your sleep need.

Лека ноќ.